Solo & CI TIROL FESTIVAL 2022

WORKSHOP — STEP BY STEP

Description of the class "Step by Step":

"Dance is a way of communication. It's one of the fairest ways to interact.
The ability to listen, react and offer is important, both in life and in dance. This is how harmony is born."

We will pay attention to common harmony, to the ability to react and be in what is happening, and to develop common interest.
If each of us is inspired by interaction, then this process creates something new, it is art, it is harmony, something we will look at.

We will look for all this through specific princes and tricks that will be revealed in class:

• quality of movement
• creative ideas for interaction
• physicality and softness
• desire to take risks
• the art of small steps

WORKSHOP — I_GO_SYSTEM

I_GO_SYSTEM:

„Martial arts in contact improvisation” – Michal Ratajski's practise proposals (dedicated to advanced – always begginers)

Contact improvisation is a dance technique in which, among many factors, important are the flow of energy, softness and flexibility, the ability to react, make quick decisions, and the ability to safely deal with risky situations. All these aspects, as well as many, many others are also common to martial arts training.

In martial arts, almost every action involves contact. The detailed information flowing from these areas of motion greatly expands the context of knowledge about the biomechanics of the human body. If, on the mental level, we change our approach and point of view to: the aspect of victory, competition and the intention of our actions. And on the physical level up to: pace, strength, tension, range of motion ... – a well full of precise tools for working with the body will open before us. Looking at this knowledge through the prism of contact improvisation, we can read it completely anew.

This workshop is my translation of the ideas of martial arts and training systems (mainly: kung fu, capoeira, aikido, krav maga) into the field of contact improvisation.

„I_GO_SYSTEM Michal Ratajski – Movement Practise Philosophy” (dedicated for all levels with open minds)

I_GO_SYSTEM is an author method that is a compilation of experience and knowledge coming from many sources (primarily in the field of martial arts, contact improvisation, yoga and breathing practices, and professional work in the stage field). It is a system that points to the basics of the effective assimilation of knowledge related to increasing body awareness, regardless of its origin and type. Referring to the basics of the correlation of the body, mind and breath, as well as information from physics and biomechanics of the human body, we will look at tools for effectively expanding skills in the contact improvisation technique.